Yoga & Meditation Classes Our yoga and meditation classes at our flagship location at 310. W Superior St. in Chicago are led by some of the area's most renowned instructors. Prenatal Yoga
Starting June 3rd Wednesdays: 5:45 p.m. - 7:00p.m.
If you're an expectant mother, this prenatal class lets you connect with the very natural process of your changing body and to bond with your baby. Along with deep breathing techniques, all yoga poses are safe for both you and baby as you relax, tone and stretch in preparation of labor and delivery. Prenatal yoga helps to reduce pressure on the ligaments and lower back to help relieve back pain and sciatica, strengthen the uterus and pelvic muscle, improve digestive functions, decrease swelling, and improve overall comfort of pregnancy. All this while meeting other expectant moms! No previous yoga experience is required, and the class follows all guidelines set by the American College of Obstetricians and Gynecologists (ACOG).  Yoga $16 - drop in $75 - 5 classes $140 - 10 classes $240 - 20 classes For more information, contact us today! |
wellness
