Postpartum
Childbirth is a very traumatic event for a woman as well as for the new baby; and the new mother and baby need the best care possible. In America, post-partum health is discussed only in regard to depression, wound healing, and lactation. After the baby’s born, many mothers soon get back to work and the child is shuffled about in a chaotic fashion. The Chinese view the post-partum period as one of great vulnerability for both mother and child; and great care is given to protecting them. Many women can develop temporary or permanent damage from a lack of proper post-partum care. This may manifest in obvious ways such as infertility or menstrual disorders, but it can affect any system of the whole body. We have seen many women who develop mysterious ailments after the birth of one of their children; from hair loss to neuropathy, migraines, tinnitus, constipation and much more.
In Oriental Medicine’s perspective, much of Blood and Qi (energy) is lost during childbirth. The role of the Blood in the body is to nourish the tissues and calm the spirit. When this is lacking, the result can manifest as:
- Constipation
- Insufficient lactation
- Delayed menstruation (after cessation of nursing)
- Dizziness
- Depression
- Irritability
- Fatigue
Qi is our vital energy that gives things animation, warmth, and containment. When Qi is lost or deficient in our body, this can manifest as:
- Diarrhea
- Bleeding
- Malposition of the uterus
- Incontinence
- Fatigue
In many part of Asia after a delivery, women are given warm soup and/or stew, that are nourishing and easy to digest. In fact, the first month after the childbirth is also called the ‘sitting’ month, where the new mother’s only duties are feeding the newborn, and nourishing her body. Most household chores are done by the family members other than the new mother.
In Oriental Medicine, it is advised that for the first six to eight weeks after delivery, women should keep their activity to a minimum and their time with the baby to a maximum. Minimal number of visitors are recommended for this will allow the mother time to rest and to give the baby peace.
Postpartum is a time of great transition, and we should not rush the process. Take your time and allow your body to recover. This will be best for you and your family in the long run.